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Postów: 2 Miejscowość: Germany Data rejestracji: 27.01.16
Dodane dnia 27-11-2017 20:52
I have some fact to share with your....
Alternative To Typical Synthetic Supplements IS NECESSARY, Say Experts
Whole food supplements is a topic of worldwide interest currently. A profusion of evidence has recently come to light suggesting that common synthetic multivitamin supplements may be hazardous to your wellbeing. Goran Bjelakovic, a respected scientist from the School of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously performed to determine the effects of vitamin and anti-oxidant supplements on durability. In the end, the scholarly research combined observations of 232 000 test subjects. Through the use of such a huge population sample, a report can become a lot more powerful in relation to spotting large-scale trends and overcoming human bias.
The total results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, cardiovascular disease and lung tumor, as well as healthy, normal individuals, there is no apparent advantage to taking popular fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. Actually, the results went in the opposite direction - there was a greater chance of loss of life (16 percent) among Vitamin A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent mortality increase in Supplement E users. Retinol and Beta-Carotene, promoted as anti-carcinogenic agents, may promote lung malignancy. That's right - pills marketed as assisting you towards an extended, healthier life are actually correlated with a speedier demise. This scholarly study used typical supplements on the market made from synthetic vitamins.
To add insult to injury, a recent research published in the Uk Journal of Nutrition under the unimaginative title of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The Recovery Process" indicated that supplementation with anti-oxidants from synthetic resources may reverse lots of the beneficial effects of physical training.
Now, this isn't to say that vitamins or anti-oxidants are bad for you. Definately not it - these supplements were created on the basis of solid science. Anti-oxidants are believed to protect cells from the ravages of free radicals still. The nagging problem, rather, is the essential proven fact that you can get those advantages from synthetic isolated compounds. Disease and the aging process are more complicated than test-tube studies can take into account usually. Furthermore, the issue of bioavailability is an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but absence the additional compounds had a need to ensure that their key elements are actually consumed by the body. Passing through the digestive tract right, these 'miracle health remedies' often find yourself doing little beyond giving people expensive urine. To the rescue...Entire Food Supplements.
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